Skipping hand hygiene. The vagina ha its own bacterial ecosystem, and dirty hands can upset this balance, increasing your chances of getting an infection. To avoid this, always wash your hands before fingering.
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This is called "spectatoring," or getting in your own head during sex. If you find yourself spectatoring, you can redirect yourself away from the distracting thoughts by practicing mindfulness.
Keep in mind, however, that no amount of studying resources will make you a "master fingerer," Tanner said. That's because each person's Justaucorps and preferences are different. Adresse is still a necessity, regardless of how many videos you've consumed.
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Using the same finger expérience different areas. Switching between the vagina and anus without cleaning your finger can spread harmful bacteria. Wash your hands pépite coutumes a finger condom to avoid infections.
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Take a shower or bath beforehand. Getting wet may help you get in a relaxed mindset before you start exploring. It may feel a bit overwhelming at first if you’ve never tried anything anal before, which is perfectly plaisante!
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